Every man hopes to last longer in bed, preferably for hours, but in reality, most men cannot last more than an hour. The average time for most people during sex is about 5-6 minutes.
However, if you often last less than 1 minute in bed, you may have premature ejaculation. But don’t worry, as about one-third of men in the U.S. experience premature ejaculation. The exact cause is unclear, but scientists believe it is a combination of psychological and physiological factors.
For example, if you feel extremely anxious during a certain period, it may lead to premature ejaculation. As long as you resolve your psychological issues, the problem of premature ejaculation can improve.
If you’re not satisfied with your performance in bed, I will now share 8 methods that can effectively help you last longer in bed.
Contents
How to Last Longer in Bed
Use Delay Spray
Most people don’t last long in bed because their penis is overly sensitive. As long as the sensitivity is reduced, the time spent during sex can be extended. Using a delay spray to desensitize the penis can effectively address the issue of premature ejaculation, although it doesn’t cure the problem.
The active ingredient in delay sprays is usually lidocaine or benzocaine, which is a desensitizing agent. You only need to apply it before sex, and after 5-60 minutes, it will desensitize the penis, helping to extend your time in bed.
Generally, effective delay sprays can help you last 10-30 minutes during sex. They are currently the best solution for premature ejaculation, and studies show that high-quality delay sprays usually have no side effects or dependency issues. They are safe to use long-term.
Over 80% of men currently use delay sprays to extend their time in bed.
I’ve spent years testing hundreds of delay sprays and have found the best ones. You can click here: Top 10 Best Delay Spray In The World to read my reviews.
Use Condoms
Using condoms can also reduce the sensitivity of the penis, helping men last longer. Condoms create a barrier around the penis, slightly dulling the sensation during sex.
However, the delaying effect of condoms is very short. If you usually last less than 3 minutes, using a condom may only extend your time by about 30 seconds. Using a condom is still better than not using one at all, as it can provide a slight improvement.
Additionally, there are delay condoms available online now. These work similarly to delay sprays, with lidocaine added inside the condom. When you wear it, the lidocaine is absorbed by the skin, reducing the sensitivity of the penis and helping to extend your time.
Kegel Exercises
Kegel exercises are primarily designed to strengthen your pelvic floor muscles, which can help extend your time in bed. The pelvic floor muscles are located below the prostate and rectum, and like other muscles, they can be strengthened through exercise.
To exercise your pelvic floor muscles, you can follow these steps:
- Tighten your pelvic floor muscles.
- Hold the muscles tight for three seconds.
- Relax the muscles for three seconds.
- Repeat the exercise as needed.
Note: Kegel exercises require long-term commitment to see results. They won’t provide an immediate effect like delay sprays, where you use them and wait a few minutes to experience a longer-lasting result. So, you need to practice regularly until your pelvic floor muscles become stronger.
Perform the Squeeze Technique
The “squeeze” technique is an excellent method to help men last longer in bed.
When you are about to reach climax, you can use your thumb and index finger to apply pressure on the area where the urethra is located, pushing the blood out of the penile tissues. This can temporarily reduce sexual tension and suppress the urge to ejaculate.
Practice Yoga Regularly
Regularly practicing yoga can help improve premature ejaculation. According to research, yoga can regulate hormones, thus affecting performance in bed.
Additionally, yoga emphasizes mindfulness and body discipline, which can help men with premature ejaculation gain better control and self-awareness, understanding how they experience pleasure and manage their ejaculation function.
In one study, it was found that men who practiced yoga for just one month significantly improved their sexual performance and extended their time in bed.
Distract Yourself
When your attention is fully focused on the sexual stimulation, it’s easier to trigger thoughts of ejaculation.
Therefore, to last longer during sex, distracting yourself is a great method. For example, you can think about what you had for dinner or what you did last week. When your attention is diverted, you won’t feel as aroused, so you won’t have the urge to ejaculate quickly.
However, this may also reduce your enjoyment of sex and the intimacy with your partner.
Masturbate Before Sex
Masturbating and ejaculating once before sex can reduce the sensitivity of your penis, which can help you last longer during the second round of sex. The principle is similar to that of using delay sprays: both work by reducing penile sensitivity to help men last longer.
However, this may not work for everyone, especially for older men who may experience a decline in sexual ability. After one ejaculation, it may be difficult to achieve a second erection quickly.
Change Positions
Different sexual positions provide varying levels of stimulation. Some positions allow for deeper penetration, which can be highly stimulating, leading to a stronger urge to ejaculate.
Therefore, changing positions to reduce the depth of penetration can help you last longer during sex.
You and your partner can experiment with different positions to find the one that suits you best, allowing you to extend your time in bed.
Summary
Many men struggle with premature ejaculation, but if you are experiencing this issue, there’s no need to worry. There are many ways to solve or improve premature ejaculation.
If you wish to resolve the issue of premature ejaculation, it’s recommended to improve it through long-term exercise.
If you want immediate results to extend your time in bed, you can use products like delay sprays to quickly achieve the effect. However, keep in mind that the effect of delay sprays typically lasts for 1-2 hours, and long-term use will not improve your premature ejaculation problem.
FAQ
How long does the average person last during sex?
According to research from multiple countries, the average person lasts around 5-6 minutes during sex, which is much shorter than what is depicted in adult films. As long as you can last 5-6 minutes, your body is considered normal, and there’s no issue of premature ejaculation.
Many people believe that lasting for several hours is normal, but this is a misconception.
However, it’s important to note that there is no correct duration for sex. The best time is determined by you and your partner.
What causes premature ejaculation?
It’s common for men to ejaculate quickly on occasion, but if you ejaculate within 1 minute every time you have sex, you may be diagnosed with premature ejaculation.
There are two main causes of premature ejaculation:
Psychological: Studies show that anxiety is directly related to premature ejaculation. Negative emotions, stress, or guilt toward a sexual partner can all lead to premature ejaculation.
Physiological: The main issue is often penile sensitivity. If the sensitivity is too high, you may feel the urge to ejaculate within 1 minute. In this case, you can use delay sprays to reduce penile sensitivity, thus extending your time in bed, or improve it through long-term exercise.
