As a man, it’s common to desire lasting longer during sex, as there’s a subconscious belief that women prefer men who can last longer. However, this is not always the case.So, if your sexual duration is relatively short, there’s no need to worry.
Today, delay spray reviews will teach you how to last longer in bed.
Contents
Why you should last longer in bed?
In sexual experiences, maintaining a longer duration is crucial for both partners, especially for the woman. The length of time often directly impacts the level of satisfaction. A common complaint is that the sexual encounter is too brief, leaving a feeling of incompleteness and disappointment. If this happens frequently, it can lead to a loss of interest in sex and, over time, negatively affect the relationship. A man who can sustain longer during sex, even with average skills, is more likely to satisfy his partner.
When sufficient time is available, adding some techniques can be the icing on the cake. On the other hand, if the duration of sex is too short, even an attractive appearance and good physique cannot provide a fulfilling sexual experience. While skills can enhance sex, without the fundamental endurance, these skills cannot be fully effective.
In summary, the duration of sex is a key factor in sexual satisfaction. Adequate time not only increases the margin for error but also offers more opportunities for experimentation and mutual enjoyment. If the duration is too short, no matter how skilled one is, it is difficult to achieve the best experience. However, skills should not be neglected either. A balance of endurance, technique, and overall experience is essential for achieving the best sexual experience.
How long does the average guy last in bed？
Most women consider 9 to 16 minutes as a satisfactory range for sexual intercourse, but we should set higher goals, aiming for 20 to 40 minutes to ensure we exceed basic satisfaction.
Generally speaking, for most people, 20 minutes of sexual activity is sufficient. Beyond this duration, you can focus on enhancing other aspects like technique and intimacy. If your partner still isn’t satisfied with 20 minutes, you can continue to work on extending your duration through practice and various methods.
Why can’t i last longer in bed as a man？
Treating sex as a shared activity with a goal of lasting 20 to 40 minutes, what factors affect our sexual duration?
There are three main factors: an overexcited central nervous system, overly sensitive genitals, and poor muscle control.
Overexcited Male Central Nervous System
Ejaculation is a neurophysiological reflex, requiring coordination among the central nervous system, sympathetic and parasympathetic nerves, gonads, endocrine system, and reproductive organs. The central nervous system acts as the “commander.” If it is too excited, its control over ejaculation diminishes, leading to premature ejaculation.
Stress and Anxiety
Stress and anxiety put our sympathetic nervous system in a dominant position, increasing adrenaline secretion. This overstimulates the central nervous system, speeding up sexual arousal and shortening the duration of sex. Essentially, stress and anxiety act as catalysts, accelerating the response of the brain’s sexual center.
Overly Sensitive Penis
While the central nervous system is the “control center,” the penis is the “vanguard” of the ejaculation process. If the penis, especially the glans, corona, and frenulum, is highly sensitive, even minimal stimulation can quickly send sexual signals to the brain. If the brain’s sexual center is easily excited, it quickly decides to ejaculate, resulting in premature ejaculation.
Lack of Control
Organs and muscles involved in ejaculation, such as the prostate, bladder, epididymis, urethra, vas deferens, ischiocavernosus muscle, and bulbospongiosus muscle, play crucial roles. Inflammation or other organic diseases in these areas can disrupt ejaculation, causing premature ejaculation or difficulties.
Most men ejaculate quickly when they first start having sex. Over time, some men last longer, while others do not improve. This difference is often due to whether they have learned and applied ejaculation control techniques during sex.
Many young men do not realize they can stay sexually aroused without ejaculating. Instead, they ejaculate as soon as they feel the urge. Consequently, they do not develop the ability to control ejaculation, leading to quick ejaculation and forming a habit.
While the above focuses on control, the causes of premature ejaculation are complex, including psychological, environmental, social, and cultural factors, as well as early masturbation or sexual experiences.
In Conclusion
Premature ejaculation fundamentally results from the brain’s increased sensitivity to sexual stimuli, leading to poor tolerance and a conditioned reflex of quick ejaculation. During sex, a man’s genitals receive stimulation from the partner’s vagina, which is relayed to the brain. Visual, auditory, and tactile stimuli from the partner also excite the brain. Additionally, personal fantasies enhance arousal. Over time, maintaining a slow increase in arousal and a calm mindset can help prolong the duration.
How to make the man last longer in bed？
Kegel exercises for men
For men struggling with poor control, PC muscle exercises can be beneficial. Research indicates that strengthening the PC muscles helps control ejaculation time and enhances ejaculation force. The most common exercises include deep squats and Kegel exercises. These not only improve sexual function and prolong erection hardness but also help women. During pregnancy and childbirth, these muscle groups can become loose, leading to vaginal laxity and affecting sexual experience.
For an overexcited central nervous system, desensitization behavior therapy is recommended. To truly address premature ejaculation, one must correct the previously formed quick ejaculation reflex and establish a normal sexual reflex pattern. This involves dulling the sensitivity of the brain’s central nervous system to sexual stimuli and reestablishing a low-excitement conditioned reflex through practice. Currently, behavioral therapy is a fundamental solution for premature ejaculation. Desensitization exercises focus on both physiological and psychological aspects. For physiological desensitization, simulating real sexual scenarios is recommended. Using simulators, like sex toys, to mimic the female vagina can gradually reduce sensitivity and increase sexual duration through training.
Psychological desensitization
Psychological desensitization involves training the brain to gradually desensitize to stimuli, primarily visual and auditory, thereby reducing arousal. This helps prevent premature ejaculation during sexual activity.
As supplementary training and for immediate relief, one can try “delay sprays.” Currently, the mainstream sprays in the market are primarily made from effective plant extracts. These sprays are formulated by combining various plants to extract active ingredients, which are then applied to sensitive areas such as the glans or frenulum. They work by reducing the sensitivity of penile nerves and decreasing the transmission of sexual stimuli to the central nervous system. This delays the arousal center in the brain from reaching the ejaculation threshold, thus extending the duration of sexual activity.
Using delay spray for men
Using delay sprays effectively requires choosing a high-quality product. Products containing anesthetic compounds may have inconsistent delay effects and can adversely affect the penis with long-term use. Similarly, products primarily based on plant extracts, but overly mild, may also have inconsistent delay effects. Personally, I believe that products containing Sichuan pepper ingredients, which provide a certain level of warmth but overall comfort without affecting sensation and hardness, are preferable.
Additionally, the same brand and product of delay spray may yield varying results among different individuals. For example, while most people consider Stud 100 delay spray to be significantly different from KY delay spray, three friends have reported poor results with KY while the majority find it to be very effective, extending intercourse by 20-30 minutes.
It’s well-known that there are many factors contributing to premature ejaculation, including oversensitivity of the penis, psychological factors such as lack of experience or anxiety, and organic factors such as balanitis or prostatitis. Habitual neurological transmission of ejaculation signals due to frequent masturbation can also lead to premature ejaculation. If the duration is short due to oversensitive penis, poor control, or excessively excited central nervous system leading to a low ejaculation threshold, using a high-quality delay spray can help achieve the desired delay.
However, it’s important to note that delay sprays only serve as an aid, and there is no cure for premature ejaculation. They can only improve premature ejaculation and enhance the duration of sexual intercourse. If you stop using them, you may revert to your original state.
Nevertheless, using delay sprays can help change brain excitability, rebuild slow reflexes, and boost confidence. I’ve encountered such cases where a friend initially lasted only 1 minute but, after using delay spray for six months, was able to last 8 minutes without it. This improvement was due to increased practical experience, boosted confidence, enhanced brain tolerance to stimulation, and improved control, leading to personal progress.
